10 Dishes From Ecuador


Ecuadorian cuisine is diverse, and varies depending on the altitude and the associated agricultural conditions. Beef, chicken and seafood are popular throughout the coastal regions and are typically served with carbohydrate-rich foods, such as rice, accompanied by lentils, pasta or plantain. In the Andes region, pork, chicken, beef and cuy (guinea pig) are popular and are often served with rice, corn or potatoes.

Most regions in Ecuador follow the traditional 3 course meal of sopa/soup and segundo/second dish which includes rice or pasta and a protein such as meat, poultry, pig or fish. Then dessert and a coffee are customary. Dinner is usually lighter and sometimes just coffee or agua de remedio/herbal tea with bread.

For the most part, Ecuador is known not only for its bananas, and all the dishes made from them, but for its starch consumption of products like potato, bread, pasta, rice, and yuca. Traditionally any of these ingredients can be found in either the soup or the rice platter that may be served.



Bart van Olphens kabeljauw ceviche - Recept - Allerhande - Albert ...

This cold soup will delight your taste buds! Embellished with onions and fresh herbs, it is often made up of seafood such as shrimp or octopus, etc. Very famous on the coast, it is also found in other regions of Ecuador, but with slightly different versions. Ceviche can be accompanied with popcorn or banana chips.



The famous grilled guinea pig… This is not a myth! Ecuadorians actually eat it, often barbecued and served with vegetables. This dish comes from an indigenous tradition still perpetuated today. The “Cuy” is mostly consumed in little towns and villages, and rarely eaten in big cities. Its appearance may be a little weird, and many people say it tastes similar to chicken, but others mention that it tastes like something “different.” It’s up to you to make up your own mind… Do you dare?


Pastel de Maracuya

Cómo preparar torta cremosa de maracuyá - cookcina

This exotic fruit typical of South America is suitable for everyone! In cheesecake, or by itself, this fruit can be tasted in a variety of ways! It is also known as passion fruit… Its sweet and tart flavor will delight many!


The empanada can be enjoyed at any time! Whether salty or sweet, there is always a good time to enjoy! Empanadas can be made out of cheese or meat; or if you don’t have anything to fill them with, you can make empty empanadas, also known as “Empanada de Viento.” You can make them yourself or buy them directly from street vendors. They cook them right before your eyes and you will not be able to resist the smell!


Hornado de Chancho

Qué comida popular encuentras desagradable? - Quora

Another way to taste pork. The meat is roasted in its own juice and a very tasty marinade! This is how this dish is presented, making it so unique. The pork is served in a tray, and the head is visible, as well as the whole body. The meat is cooked in its juice and becomes very tender. The skin is perfectly grilled, crisp, and it leaves a little sweet taste thanks to the marinade!


Patacones, chifles ..

Plantain is consumed in all its forms in South American countries, but especially in Ecuador! As chips, like “chifles” or “patacones,” you will discover many ways to taste the banana! This dish holds an important place in Ecuadorian daily life and it can be eaten with any kind of dressing.



Canelazo Recipe - Chowhound

This hot drink will surely make you think of a “hot punch!” It is actually a hot beverage made from sugarcane, rum and cinnamon: hence its name. It is very popular in Ecuador on cold nights, as this specialty will warm you up!


Dulce de Higos

This very typical dessert from Ecuador perfectly combines fig and cheese! The candied figs are accompanied by local cheese to reduce the sense of sugar in your mouth! If, and only if, you have some room left at the end of your meal, let yourself be tempted by this unique dessert.


Arroz con Menestra y Carne Frita

Receta Arroz con Menestra

This is the typical dish for anyone who has never eaten an “almuerzo” (lunch special)! This dish is made of rice, meat or chicken, and a sauce made from lentils or beans. Ecuadorians love it, and it makes sense. This dish is simple, but consistent and full of flavor! You can add a little “aji” or hot sauce!